Green Tea & Weight Loss
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There is a compound called EGCG found in all teas. In black tea it is fermented but in green tea it is very much present. This is the compound that helps people to balance their weight. Hence green tea and weight loss is directly connected. Drinking green tea is a healthier option compared to other types of tea. It helps you maintain your weight in a healthy way, without opting for drastic measures. It can be a crucial part of your diet and is very pleasant in taste too.
